Free webinar
3 Ways to Reduce Stress with Chronic Illness
Have you ever noticed that typical stress reduction tips don't always work for chronic illness? In this webinar, I shared my best tips from over 20 years living with rheumatoid arthritis and over 10 years being an occupational therapist. You'll learn:
- Why deep typical stress hacks often backfire when you’re chronically ill
- How to tell whether a stressor is solvable, thinking-related, or persistent (this changes everything!)
- Tools from CBT & ACT that genuinely help when symptoms are unpredictable
- What’s in my personal coping toolbox after 20 years with RA + 10 years as an OT
This is a recording of a webinar that took place on
December 4, 2025
4:30pm Pacific Time
Taught by Cheryl Crow
Cheryl is an award-winning occupational therapist and RA patient who's an expert in helping others thrive with arthritis. She is a sought after public speaker, writer and video creator whose work has been featured on EverydayHealth.com, CreakyJoints.org, RheumatoidArthritis.net and more. Learn more at www.MyArthritisLife.Net
Check your email for registration details!